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A friend of mine who’s been into holistic health practices recommended this https://ways2well.com/blog/stem-cells-or-exosomes-which-is-better-for-regenerative-therapy, and I’m so glad I checked it out. I’ve heard about stem cell therapies before, but I wasn’t sure what exosomes were all about. This post breaks down the two options so clearly, and it got me thinking about which might work better for my ongoing back issues. I’m still exploring, but this site really helped me understand the science behind regenerative treatments in a way that makes sense for someone like me.
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