BREATHWORK 🌬 - San Diego
Groups Activity: Last 30 Days
New O P T I M Y S T I K S 𓂀
Breathwork Collective - San Diego
New Location and Instructor Announced Each Month - TBD 🙏
Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure.
People who practice breathwork describe feeling tingling sensations throughout their body, feelings of clarity, alertness, increased mind-body connection, and even emotional purging.
What does breathwork do to your brain? This study found that paced breathing also uses neural networks beyond the brain stem that are tied to emotion, attention, and body awareness. By tapping into these networks using the breath, we gain access to a powerful tool for regulating our responses to stress.
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December 20, 2021