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BREATHWORK ๐ฌ - San Diego
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About
Breathwork Collective - San Diego
New Location and Instructor Announced Each Month - TBD ๐
Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure.
People who practice breathwork describe feeling tingling sensations throughout their body, feelings of clarity, alertness, increased mind-body connection, and even emotional purging.
What does breathwork do to your brain? This study found that paced breathing also uses neural networks beyond the brain stem that are tied to emotion, attention, and body awareness. By tapping into these networks using the breath, we gain access to a powerful tool for regulating our responses to stress.
Group Rules
No harassment of any kind
Bullying, targeting, or attacking a member of this group is not allowed and will not be tolerated.Be respectful of othersโ privacy
Being in this group depends on our trust of one another. Some discussions may be sensitive or contain sensitive information, so whatโs said in the group should stay in the group.Respect one another
Everyone has a different point of view so feel free to respectfully disagree. Please be kind and courteous at all times.No sales or spam
No selling to or spamming other members is allowed in this group. Anyone who does so will be subject to immediate removal.Info
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December 20, 2021
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